This is a female only class designed to kick some ass. We HIIT it hard as you unleash your primal instinct in ways you’ve never done before. The person next to you will have your back, get you through the tough times and make you a better person. The class finishes off by reconnecting with your body through sequences influenced by yoga.
Everything else stops in the studio so the focus is just on yoga. This should be treated as a compulsory element of training.
Principles Of Movement
Stripping things back to basics and learning the foundations of movement. Connect with your body whilst learning push and pull bodyweight movements like the press up, chin up, pull up and more.
Focusing on developing your bodyweight strength through the use of rings, parallettes, ropes and more. Develop bullet-proof shoulders and rock solid core strength
If you want to start hand balancing or make progress with your handstand then this is for you. No experience necessary as we will share knowledge for all levels.This class includes a detailed warm up. It is highly recommended that you attend each week to gain full understanding from fingertips to toes.