Nutrition is an aspect of training that we feel very strongly about. Social media and unsustainable bodybuilding diets have given people the fear of certain food groups. Villianising your diet is not healthy. Everything you already eat and enjoy can have a time and a place within a healthier routine.
You can’t out run a bad diet so that’s why we focus a lot of effort on getting you on track with your nutrition.
Through multiple sessions, we educate you on how to eat effectively and efficiently to fit into your lifestyle. We want you to understand how to make good health choices, whenever and where ever you are.
Meal Plan Just For You
There are no copy and paste meal plans here. We tailor a realistic plan to you based on your dietary requirements, exercise goals and lifestyle choices. If you live a fast paced life, sometimes convenience wins over home cooked meals, and that’s ok. It’s about how you shift the balance to make sure your overall goal doesn’t falter.
Standalone Nutrition Consultation
If you’d like to just book an appointment to discuss your eating habits, gain some invaluable dietary knowledge and walk away with a realistic meal plan, that is also more than fine.